Catalog Search Results
Author
Pub. Date
s201
Language
English
Description
Practical advice to help parents and kids cope with anxiety!
All kids worry. But chronic worry can turn into frustration when it becomes the focus of your child's life. For some children, anxiety and fear are overwhelming and all-consuming. But with proper care and treatment, these kids can overcome paralyzing anxiety, learn long-term coping skills, and build resiliency. The Everything Parent's Guide to Overcoming Childhood Anxiety can help, with...
62) How to connect
Author
Publisher
Thich Nhat Hanh
Pub. Date
2020.
Language
English
Description
How to connect with ourselves, each other, and nature with meditation practice--
The eighth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
We are here to awaken from the illusion of our separateness.—Thich Nhat Hanh
With our world experiencing the deep effects of loneliness, environmental detachment,...
Author
Pub. Date
s202
Language
English
Description
Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter.
What presents as a problem about food is, in reality, much deeper...
Author
Publisher
Atria Books
Pub. Date
2015.
Language
English
Description
"A groundbreaking program to help you cut back or quit drinking entirely--in the privacy of your own home"--
"Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten...
Author
Language
English
Formats
Description
Grief is all-consuming. Shattering. After the death of a loved one, we ask questions about the meaning of life, the whys of death, and how to carry our sorrow.
The Spirituality of Grief honors the complex nature of grief and offers simple comfort: we are not alone, and there is no one right way to grieve. Author Fran Tilton Shelton, a spiritual director and cofounder of the nonprofit Faith & Grief, walks us through the questions that gather in the...
Author
Publisher
Tarcher
Pub. Date
2014.
Language
English
Description
" Women are the future of American business. According to a recent Nielsen report, women will control two-thirds of American consumer wealth in less than a decade. And yet almost all business and success literature is still written for men-dispensing advice that doesn't take into account women's unique strengths or address the demands of family life on mothers. This powerful new book-from the award-winning author of Think and Grow Rich: Three Feet...
Author
Language
English
Formats
Description
Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you'll learn how to prioritize yourself and...
69) How to break up with your friends: finding meaning, connection, and boundaries in modern friendships
Author
Language
English
Formats
Description
In How to Break Up with Your Friends, this celebrated life mentor explores the qualities of genuine friendships-and the deeper principles, assessments, and practices for nurturing them. With clear-eyed guidance, you'll learn how to take stock of those currently in your life, see exactly how you are serving each other, deepen your essential friendships, and, ultimately, have the courageous conversations needed when it's time to break up with others.--...
Author
Publisher
Grand Central Publishing
Pub. Date
2022.
Language
English
Description
From the beloved host of Good Morning America and New York Times bestselling author Robin Roberts, a guide to instilling hope and optimism into readers’ lives, infusing their days with positivity and encouragement.
Over the last 16 years as the esteemed anchor of Good Morning America, Robin Roberts has helped millions of people across the country greet each new morning, gracing our screens with heart and humility. She has sought to bring a bit...
Author
Language
English
Formats
Description
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the...
Author
Publisher
Random House
Pub. Date
[2024]
Language
English
Appears on list
Description
We all know people who seem capable of connecting with almost anyone. They are the ones we turn to for advice, the ones who ask deep questions but also seem to hear what we are trying to say. What do they know about conversation that makes them so special? And what can they tell us about how communication really works? Supercommunicators, Charles Duhigg argues, understand--some by intuition, some by hard-won experience--that there is a science to...
Author
Publisher
St. Martin's Essentials, an imprint of St. Martin's Publishing Group
Pub. Date
2020.
Language
English
Description
#1 internationally bestselling author Thomas Erikson shows readers how to identify and avoid the psychopaths around them. Charming, charismatic, and delightful or manipulative, self-serving, and cunning? Psychopaths are both and that's exactly what makes them dangerous. Bestselling author of the international phenomenon Surrounded by Idiots, Thomas Erikson reveals how to identify the psychopaths in your life and combat their efforts to control and...
Author
Series
Pub. Date
s202
Language
English
Description
Anxiety and Depression is part of the How to Help series of books exploring issues commonly faced by children and young people at home and in school. Anxiety and Depression offers a complete introduction to these complex, sensitive topics. Sending a hopeful and encouraging message to parents and teachers regarding the benefits of mental health knowledge and awareness, especially in the aftermath of Covid which has worsened an already critical situation...
Author
Publisher
Columbia Island Press
Pub. Date
c2011
Language
English
Description
"What makes some high achievers great human beings?...Confirming the theories of psychologist Abraham Maslow, Van de Mark brings to life 19 specific personality traits that you can develop within yourself to emulate the great and the good..."--P. [4] of cover.
Author
Publisher
HarperCollins
Pub. Date
2022
Language
English
Description
An inspiring speaker and artist asked 20,000 people around the world to share the regrets they wanted him to burn in a mock Viking ship.
This is the story of what he learned about letting go of the pain of the past and embracing the future with hope.
Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that...
Author
Publisher
Hazelden Publishing
Pub. Date
2016.
Language
English
Description
"Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. Activities to help prevent stress, such as meditation, yoga, or exercise, are beneficial but might be difficult to incorporate into a busy day. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less. Illustrations...
Author
Publisher
SkillPath Publications
Pub. Date
c1995
Language
English
Description
Hold it or let it out? We've all received these contradictory bits of "good advice" on handling our anger from well-intended friends and family. Can both be right-or wrong? actually, yes-and no-according to the authors. This practical, how to book gives you the background techniques and tools you need to understand what anger is and does, and how you can make anger a positive part of your emotional-response system. The authors help you learn how...
Author
Language
English
Formats
Description
Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale?
Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life...
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request